Pumpkin Chili

Pumpkin Chili Ingredients

Prep Time

15- 20 minutes

Cook Time

45 minutes


8 - 10


  • 2# Ground turkey
  • 4-5 cups water or chicken broth
  • 2-3 T. “Better than Bouillon” Chicken Base
  • 1 chopped green pepper or 1 cup frozen diced
  • 1 medium onion chopped or 10 oz. bag frozen diced
  • 2 whole carrots peeled and diced (you can puree in food processor if you don’t want to see pieces of carrots in your chili
  • 3 cloves of fresh garlic
  • 15 oz. can petite diced tomatoes
  • 2 bay leaves (I prefer Turkish bay leaves – available online)
  • 15 oz. can pure pumpkin ( be careful and do not buy pumpkin pie filling)
  • 1/2 t. cumin
  • 3-5 T mild chili powder (I prefer Gebhart’s – available online)
  • 1/2 t. black pepper
  • 1/2 t. dried oregano leaves

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  • Brown ground turkey
  • Add water/broth, bouillon, garlic, onions, bell pepper, carrots, diced tomatoes, and bay leaves and simmer until veggies are tender
  • Add pumpkin and rest of spices and simmer for 10-15 minutes
  • Serve garnished with your favorite condiments such as sour cream, shredded cheddar, chopped green onions, avocado, pico de gallo, and fresh chopped cilantro

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